So I am doing my best in trying to eat healthier in the new year, trying to lose weight and exercise more, blah, blah, blah. However, eating healthy doesn’t mean no flavor and it doesn’t mean everything has to be all rabbit food.
Thus, today for lunch, I made baked Swai Fillet topped with a crab stuffing.
So first, the Swai Fillet were frozen and you can find them in most grocery stores in the frozen fish section. I actually purchased 4 different types of fish (Swai, Flounder, Perch and something else I can’t remember at the moment), but Swai is really good.
I seasoned both sides of the fish with corse kosher salt, black pepper, garlic powder and onion powder and placed it in a pan with melted butter. You can also use olive oil or a combination of olive oil and butter, I like butter ;)
For the crab, you can use fresh crab meat or can crab meat, or those vacuum sealed packages of crab meat, just make sure it is real crab. I used the vacuum sealed packages.
Serve up and enjoy.
I made two fillet, and one was enough for me.